Monday, February 24, 2014




Complex Post Traumatic Stress Disorder (C-PTSD)
Definition:
Complex Post-Traumatic Stress Disorder (C-PTSD) - Complex Post-Traumatic Stress Disorder is a psychological injury that results from prolonged exposure to social or interpersonal trauma, disempowerment, captivity or entrapment, with lack or loss of a viable escape route for the victim.


What does one do when the violent entity is the Le Sueur County Head of human services.




What to do about C-PTSD if you've got it:
Remove yourself from the primary or situation or secondary situations stemming from the primary abuse. Seek therapy. Talk about it. Write about it. Meditation. Medication if needed. Physical Exercise. Rewrite the script of your life.
What not to do about it:
Stay. Hold it in. Bottle it up. Act out. Isolate. Self-abuse. Perpetuate the cycle. 
What to do about it if you know somebody else who has C-PTSD:
Offer sympathy, support, a shoulder to cry on, lend an ear. Speak from experience. Assist with practical resolution when appropriate (guidance towards escape, therapy, etc.) Be patient.
What not to do about it if you know somebody else who has it:
Do not push your own agenda: proselytize, moralize, speak in absolutes, tell them to "get over it", or try to force reconciliation with the perpetrator or offer "sure fire" cures.

C-PTSD Support Groups & Links:
Out of the FOG Support Forum - Support Forum here at Out of the FOG.

For More Information & Support...
If you suspect you may have a family member or partner who suffers from a personality disorder, we encourage you to learn all you can and surround yourself with support as you learn how to cope.